COACHING SERVICES
In Person Coaching
In Person Coaching provides the benefits of being coached through the entire process face to face at Club Lime St Peters.
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This option ensures you receive all the support you need providing safe and effective exercise technique, accountability, guidance and motivation throughout your sessions for the fastest & safest progression possible.
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All In Person Coaching
Packages Include:
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> Customised exercise program, delivered via smartphone app (includes exercise videos). Updated every 4 weeks
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> Nutrition plan/ guidelines specific to your level/ needs
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> Lifestyle coaching (addressing other aspects for successful results such as sleep, stress management etc)
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> Monthly check in sessions (progress photos, measurements, ongoing education and coaching)
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> Weekly online check in
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> Unlimited email and in app communication
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* All in person sessions are 45mins in length.
* Package options from 1 to 4 sessions per week, starting at $97 p/ week
* Small groups up to 4 people available - $60 p/ person
Online Training
Online Personal Training provides you everything you need in order to achieve your health & fitness goals with the convenience of being able to follow the program anywhere, anytime.
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*There are options with or without Nutrition Coaching.
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You will have access to your program and nutrition guidelines via the Embody Coaching smartphone app, which means all you need is your phone! The app includes exercise videos so you will never have the issue of forgetting certain exercises or their techniques. It logs & stores all of your weights ,reps & body stats to measure progress & make sure you're on the right track!
Unlike most cookie cutter online personal training services, Embody Coaching provides a fully personalised and supported experience, giving you everything you need to achieve real results!
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Inclusions:
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> Tailored strength program
(via the app, updated every 4 weeks)
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> Tailored conditioning/ cardiovascular program (via the app, updated every 4 weeks)
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> Lifestyle coaching (addressing sleep, stress management etc)
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> Exercise technique video feedback
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> Weekly online check in
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> Monthly check ins with your coach
(via video/ phone call)
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> Weekly email support and in app communication
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* Online Training Only - $50 p/ week
* Online Training & Nutrition Coaching - $65 p/ week
Nutrition Coaching (Online)
Nutrition Coaching is a great option if you're looking for expert guidance and support from a qualified Nutrition professional to maximise your results and improve you health.​
I meet clients where they are currently at, regardless of experience level and put together an approach that works for you!
Whether your goals are to lose weight, gain muscle, get healthier, or maximise your training performance and energy, I've got you covered.
Nutrition coaching is all online/ remote, meaning you get all the benefits of your own personal coach no matter where you are based.
Inclusions:
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> Everything delivered via smartphone app
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> Nutrition plan/ guidelines specific to your level and needs
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> Ongoing education, habit building, resources
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> Lifestyle coaching (addressing other aspects for successful results such as behaviour change, sleep, stress management etc)
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> Monthly video consults
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> Weekly online check in
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> Unlimited in app msg communication (Mon-Fri 9am-5pm)
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* Nutrition Only Coaching: $50 p/ week
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